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Self-Care in Seconds - Additive Wellness Interventions in Personal and Professional Practice
Domain 6 and 10
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This webinar offers an overview of recent research showing the additive, positive effects of mindfulness-based and multicomponent positive psychological interventions across populations. Presenters will describe and demonstrate brief wellness practices that are rooted in the broader evidence-based practices of mindfulness, gratitude, cognitive–behavioral theories, and grit. These can be molded in a variety of settings including the classroom, clinic, personal life, and beyond. These exercises take less than 5 minutes and send a powerful message: We can make time for self-care at all ages and stages.
Learner Objectives:
This session helps participants:
- Learn about areas of wellness practice that promote mental health and resilience.
- Practice four quick activities for implementation into practice.
- Brainstorm ways to integrate two of the practices into their future routines.
1 Documented CPD/CE Credits/Hours NASP is approved by the American Psychological Association to sponsor continuing education for psychologists. NASP maintains responsibility for this program and its content.
BACB-ACE provider #OP-15-2519
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